Swasth jeevan ki Top Ten Secrets

dosto agar aap apne jeewan ko sukhi or swasth rakhana chahte ho to aap neeche diye gye top 10 secrets ko aaram se padh sakte ha….

1.dosto aap agar bhahar se ghar ki or aate hai or kisee bahri vastu ko hath lagane ke bad, or khana khane se pahele , khana banane se pahle , apne hatho ko achi trah sabun se dhoye, yadi aap ke ghar me agar chota bachha hai to ye or bhee jaruri hai. janab.
2. apne ghar ki safai vayvstha ko vishesh dhyan de jyadatar rasoi or shochalayon par . pani ko ek jagh ikatha nhi hone de . khane ki vastuo ko dhak kar rakhe.
3. or ho sake utni taji sabjiyon or falo ka prayog kare , usme kam aane wale masale ke expayri date ka bhee samay – samy par dhyan rakhe.
swasth rahne to top ten secrets
4.khane me hari sabjiyon , dal aadi ka prayog kare , or sabjiyon or khane ki vastuon ko vishesh rup se dhokar khaye .
5. pay padharth jaise – jayada tel , masalon se bane hue bhojan ka upyog nhi kare.
6.dosto ek bat ka vishesh dhyan rakhe ki aap col drinks aadi ka upyog na kare . or khana pakane ke liye apko soyabeen oial ka hi upyog kare. or ho sake ki rat ko 8- 8:30 tak bhojan nhi kare.
7.apne shayn kaksh ( vishram grah ko ) saf – suthra , havadar or khula – khula rakhe.
8.yog va pranayam ka vishesh dhyan rakhe or ekagrta bhadhane or tanwav ko dhur karene ke liye kare .
9.agar dosto aap apne sharir ko shudh va surkhsit rakhna chahte ho to apne aapko vyayam ke liye taiyar kar de. aapko rojana 1/2 ghanta vyayam kare or dosto vyayam agal – alag tariko se kare.
10. agar kisi ki age agar 45-46 varsh ho jate hai to unko mera nivedan hai ki niymit doctor ko chekup karwaye kor wo koi aapko oushdhi deta hai to use niymit le . prakti ke karib rahne ka samay jarur nikale . manoranjan ka samay nikale or use apne life ka hissa banaye.

One thought on “Swasth jeevan ki Top Ten Secrets”

  1. dosto agar hamari ye post apko pasand aaye to hamari is post ko share kare ………….
    or iska labh or ko bhee pahuchaye
    by- KHEEM DAN CHANRAN

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